Homestyle Chicken Recipe
Ingredients
| Chicken | 4 Pound | |
| Homemade ketchup/Or commercial | 2 Cup (32 tbs) (with vegetable chunks) | |
| Whole wheat flour | 2 Tablespoon | |
| Salt | To Taste | |
| Pepper | To Taste |
Nutrition Facts
Serving size: Complete recipe
Calories 4427 Calories from Fat 2470
% Daily Value*
Total Fat 274 g421.3%
Saturated Fat 78.3 g391.4%
Trans Fat 0 g
Cholesterol 1360.7 mg453.6%
Sodium 7032.6 mg293%
Total Carbohydrates 135 g44.9%
Dietary Fiber 3.7 g14.8%
Sugars 113.1 g
Protein 342 g683.3%
Vitamin A 50.9% Vitamin C 48.4%
Calcium 21% Iron 97.2%
*Based on a 2000 Calorie diet
Directions
In an ovenproof covered casserole dish, place chicken.
Season with salt and pepper.
Coat with ketchup.
Cover.
Cook in oven 1 hour.
Remove chicken and cooking juices from casserole dish.
Set aside chicken.
Using a sieve, strain cooking juices over casserole.
Sprinkle with flour.
Over moderate heat, stir until sauce thickens.
Place chicken in sauce.
Continue cooking 20 minutes or until chicken is done.
Chef
