Homemade Meat Loaf Recipe

Summary

Difficulty LevelMediumHealth IndexAverage
CuisineCourse
MethodInterest Group

Ingredients

 Breadcrumbs1⁄3 Cup (5.33 tbs)
 Milk250 Milliliter
 Ground beef1 1⁄2 Pound
 Eggs2
 Salt1 Teaspoon
 Pepper1⁄4 Teaspoon
 Sage/Savory1 Teaspoon
 Brown sugar1 Tablespoon
 Ketchup1⁄4 Cup (4 tbs)
 Nutmeg1⁄4 Teaspoon
 Dry mustard1 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 2514 Calories from Fat 1796

% Daily Value*

Total Fat 200 g307.8%

Saturated Fat 74.5 g372.7%

Trans Fat 0 g

Cholesterol 928 mg309.3%

Sodium 3478.7 mg144.9%

Total Carbohydrates 55 g18.5%

Dietary Fiber 2.7 g11%

Sugars 44.9 g

Protein 137 g273.4%

Vitamin A 20.8% Vitamin C 2.8%

Calcium 44.6% Iron 55.7%

*Based on a 2000 Calorie diet

Directions

Mix together in a Pyrex or ceramic loaf pan the first 7 ingredients.
Mix the topping ingredients, then spread on top of the meat.
Cover with waxed paper.
Microwave 20 minutes at MEDIUM-HIGH.
Serve hot or cold.
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