Homemade Yogurt Recipe Video
Ingredients
| Coconut flesh | 1 Cup (16 tbs) | |
| Coconut water | 4 Tablespoon | |
| Blue berries | 4 Tablespoon |
Nutrition Facts
Serving size: Complete recipe
Calories 329 Calories from Fat 227
% Daily Value*
Total Fat 27 g41.7%
Saturated Fat 23.9 g119.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 79.6 mg3.3%
Total Carbohydrates 23 g7.7%
Dietary Fiber 9.3 g37.2%
Sugars 12.5 g
Protein 4 g7.1%
Vitamin A 0.6% Vitamin C 16.5%
Calcium 2.9% Iron 12.7%
*Based on a 2000 Calorie diet
Directions
1. In a food processor blend coconut flesh with coconut water.
2. Add blue berries into blender to make it blue berry yoghurt.
SERVING
3. Top it with fresh blueberries and serve as a pre-workout meal or breakfast.
Chef
