Homemade Soy Milk. Healthy, Taste Great, Easy To Make And Inexpensive Recipe Video

Soy Milk is great substitute for coconut milk. Very Easy to make. It very healthy option.

Summary

Preparation Time10 MinCooking Time10 Min
Ready In20 MinDifficulty LevelEasy
Health IndexHealthyServings10
CuisineMethod
VegetarianMain Ingredient

Ingredients

 Soybeans1 Pound
 Water1⁄2 Gallon

Nutrition Facts

Serving size

Calories 202 Calories from Fat 81

% Daily Value*

Total Fat 9 g13.9%

Saturated Fat 1.3 g6.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 0.91 mg0.04%

Total Carbohydrates 14 g4.6%

Dietary Fiber 4.2 g16.9%

Sugars 3.3 g

Protein 17 g33.1%

Vitamin A 0.2% Vitamin C 4.5%

Calcium 12.6% Iron 39.6%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. Wash, rinse and soak the soybeans for 8 hours.

MAKING
2. In a food processor, add soaked soybeans and water. Blend until smooth.
3. Into a pan, strain the soybeans, and simmer for about 5 minutes.

SERVING
4. Serve the Soymilk flavored with vanilla, honey, or chocolate.

Editors Review

Pure and good soy milk makes any preparation to which it is added a delight. Check out this video showing how to make soy milk just right at home. Purity unplugged!
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