Homemade Raw Apple Cinnamon Granola - Part 2 Recipe Video
Summary
Ingredients
| Organic buckwheat oats/Null | 2 Cup (32 tbs) (Soaked 6 Hrssprouted For 1-2 Days) | |
| Raw almonds/Null | 3⁄4 Cup (12 tbs) (Soaked Overnight) | |
| Cinnamon powder/Null | 1 Tablespoon (Null) | |
| Celtic sea salt/Null | 1 1⁄2 Tablespoon (Null) | |
| Gala apples/Null | 2 1⁄2 , chopped (Null) | |
| Cinnamon powder/Null | 2 Teaspoon (Null) | |
| Celtic sea salt/Null | 1 Teaspoon (Null) | |
| Vanilla extract/Null | 1 1⁄2 Teaspoon (Null) | |
| Cinnamon powder/Null | 1 Tablespoon (Null) | |
| Maple syrup/Null | 1⁄3 Cup (5.33 tbs) (Null) |
Nutrition Facts
Serving size: Complete recipe
Calories 3163 Calories from Fat 554
% Daily Value*
Total Fat 64 g98.7%
Saturated Fat 4.2 g20.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 8568.1 mg357%
Total Carbohydrates 614 g204.7%
Dietary Fiber 77.8 g311.2%
Sugars 181.7 g
Protein 81 g162%
Vitamin A 11.4% Vitamin C 32.7%
Calcium 84.6% Iron 105.6%
*Based on a 2000 Calorie diet
Directions
1. To a large mixing bowl, add the base mixture ingredients and stir to mix well.
In a food processor add ingredients for apple cinnamon mixture.
2. Blend well. Add mixture to the bowl & stir
3. Add the cinnamon and maple to the mixture and mix well
4. Dehydrate overnight or longer if needed at 106 degrees.
SERVING
5. Enjoy with some fresh fruits and almond milk.
Editors Review
Start your day with a bowl of this delicious raw and vegan granola! You may need to put a little work into it but it is definitely worth the process cause the flavor and nutritional benefits of this raw granola are unbelievable. This granola can be used in so many different ways. A fabulous recipe to have in your raw food repertoire.Chef
