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Terry Shanahan - Homemade Protein Bars - Blueberry Recipe Video
|Coconut oil/Non stick cooking spray||2 Tablespoon|
|Coconut milk||1 Can (10 oz) (Not Lite)|
|Coconut flour||1 1⁄2 Cup (24 tbs)|
|Almond meal||1 1⁄2 Cup (24 tbs)|
|Sunflower seeds||1⁄3 Cup (5.33 tbs) (Optional)|
|Chopped walnuts||1 Cup (16 tbs)|
|Vanilla protein powder||180 Gram|
|Peanut butter/Almond butter||1 Cup (16 tbs) (more to taste if desired)|
|Rolled oats||2 Cup (32 tbs) (Paleo substitute would be more Almond Meal and Coconut Flour)|
|Stevia||4 Tablespoon (more to taste if desired)|
|Raw honey||2 Tablespoon|
|Water||1 Cup (16 tbs)|
|Bananas||2 (Or Blueberries- 10 ounces)|
Calories 1278 Calories from Fat 685
% Daily Value*
Total Fat 79 g121.1%
Saturated Fat 24.3 g121.3%
Trans Fat 0 g
Cholesterol 141 mg
Sodium 259.8 mg10.8%
Total Carbohydrates 115 g38.5%
Dietary Fiber 29.1 g116.5%
Sugars 32.2 g
Protein 35 g70.6%
Vitamin A 4.1% Vitamin C 21.8%
Calcium 28.5% Iron 35.4%
*Based on a 2000 Calorie diet
1)Grease the muffin tray greased with coconut oil or use a cooking spray.
2)In a food processor or a large bowl whisk in Coconut Milk (Not Lite), Coconut Flour (almond flour is a substitute, but more expensive), Sunflower Seeds (optional), Walnuts, Vanilla TSP Approved Protein Powder (see My Store), Natural Peanut Butter or Almond Butter (more to taste if desired), Rolled Oats (Paleo substitute would be more Almond Meal and Coconut Flour), Stevia (more to taste if desired), Cinnamon, Raw Honey and water.
3)Process into a smooth paste and add the bananas or blueberries as per your choice.
4)Bake in the oven for 10- 12 minutes or when they rise and are golden brown at 380 degrees.
5)Serve as a snack and enjoy!!