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Healthy Homemade Organic Granola Recipe Video
|Rolled oats||5 Cup (80 tbs)|
|Chopped almonds||1 Cup (16 tbs)|
|Chopped walnuts||1 Cup (16 tbs)|
|Chopped pecans||1 Cup (16 tbs)|
|Sesame seeds||1 Cup (16 tbs)|
|Wheat germ||1 Cup (16 tbs)|
|Shredded coconut||2 Cup (32 tbs)|
|Unsalted sunflower seeds||1 Cup (16 tbs)|
|Coconut oil||1 Cup (16 tbs)|
|Honey||1 1⁄2 Cup (24 tbs)|
|Raisins||1 Cup (16 tbs)|
|Dried cranberries||1 Cup (16 tbs)|
Calories 2813 Calories from Fat 1385
% Daily Value*
Total Fat 160 g245.8%
Saturated Fat 68.2 g340.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 24.3 mg1%
Total Carbohydrates 315 g105.1%
Dietary Fiber 44.1 g176.3%
Sugars 151.8 g
Protein 57 g114.7%
Vitamin A 1.9% Vitamin C 5.4%
Calcium 56.2% Iron 106.7%
*Based on a 2000 Calorie diet
2. In a large bowl, stir together the oats, almonds, walnuts, pecans, sesame seeds, wheat germ, coconut and sunflower seeds.
3. In a small pan over medium heat, stir together the coconut oil and honey. Cook and stir until blended, heating it for about 2 to 3 minutes. Pour over the oat mixture, and stir to coat evenly.
4. Spread out the mixture in an even layer on two cookie sheets.
5. Bake for 15 to 20 minutes, until the oats and nuts are toasted. Immediately after it comes out of the oven, stir in the raisins and dried cranberries. Let stand until cooled, and stir again to break up any large clusters.
Store in an airtight container at room temperature for up to two weeks, but I guarantee it won’t be around that long!
This video is produced by Fitcoach2007. Check out thehungrycuban for more interesting food recipes and cooking videos.