Homemade Oatmeal QuickTip Recipe Video

This recipe creates a very healthy homemade oatmeal. Your kids will love it, too!

Summary

Preparation Time25 MinDifficulty LevelEasy
Health IndexHealthyServings2
CuisineCourse
TasteMethod
DishMain Ingredient

Ingredients

 Irish steel cut oat meal1 Cup (16 tbs)
 Greek yoghurt1 Teaspoon (heaping teaspoon)
 Ground flax seeds1 Tablespoon (organic)
 Black walnuts1⁄4 Teaspoon, crushed (or nuts of your choice)
 Maple syrup1⁄4 Teaspoon (New Hampshire maple syrup)

Nutrition Facts

Serving size

Calories 210 Calories from Fat 53

% Daily Value*

Total Fat 6 g8.7%

Saturated Fat 0.58 g2.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 3.3 mg0.1%

Total Carbohydrates 33 g11.1%

Dietary Fiber 6.5 g26.1%

Sugars 1.6 g

Protein 7 g14.9%

Vitamin A 0% Vitamin C 0.02%

Calcium 1.4% Iron 9.1%

*Based on a 2000 Calorie diet

Directions

MAKING
1. In a saucepan with boiling water cook the oatmeal as per packet instructions.
2. Once the oat meal cooks, turn off the heat and let it cool.
3. In a serving bowl, put in he cooked oatmeal and top it with yogurt, ground flax seeds, walnuts and drizzle it with maple syrup.

SERVING
4. Serve as desired.

Editors Review

There is nothing like a hot bowl of cereals to kickstart your day. And what better than oatmeal to go for. Chef Keith Snow prepares a yummy, lip-smacking oatmeal dish that is extremely easy to make and satisfying too.
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