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Homemade Low Fat Pizza Recipe
|Dry yeast||1⁄4 Ounce (1 Package)|
|Warm water||1 Cup (16 tbs)|
|Sugar||1 Teaspoon (Do Not Use Sweet 'N Low In This Recipe)|
|Flour||2 1⁄2 Cup (40 tbs)|
|Lite salt||1 Teaspoon|
|For basic sauce|
|Canned spaghetti sauce||26 3⁄4 Ounce (1 Can, Hunts Light)|
|Canned tomato paste||6 Ounce (1 Can)|
|Ground white meat skinless turkey||1⁄2 Pound, cooked and drained|
|Garlic powder||1⁄2 Teaspoon|
|Dried basil||1⁄2 Teaspoon|
|Dried oregano||1⁄4 Teaspoon|
|Dried thyme||1⁄2 Teaspoon|
|Canned mushroom stems and pieces||8 Ounce, rinsed & drained (1 Can)|
|Chopped onion||1⁄4 Cup (4 tbs)|
|Chopped green pepper||1⁄4 Cup (4 tbs)|
|Grated non fat mozzarella cheese||1 1⁄2 Cup (24 tbs)|
|Nonfat parmesan cheese||1⁄2 Cup (8 tbs) (Alpine Race Or Weight Watchers)|
Serving size: Complete recipe
Calories 2287 Calories from Fat 272
% Daily Value*
Total Fat 30 g45.8%
Saturated Fat 6.2 g30.8%
Trans Fat 0.6 g
Cholesterol 210.5 mg
Sodium 4754.5 mg198.1%
Total Carbohydrates 345 g115%
Dietary Fiber 33.8 g135.2%
Sugars 64.4 g
Protein 155 g310.3%
Vitamin A 139.3% Vitamin C 199%
Calcium 197.9% Iron 183.7%
*Based on a 2000 Calorie diet
Add remaining water, flour, and salt and beat very well until dough is completely smooth.
Dough will be sticky but no kneading is required.
Place dough in a bowl sprayed with a non-fat cooking spray.
Cover and let rise until doubled, about 1 hour.
Divide dough in half and let stand 10 minutes.
Dough will be very elastic.
Roll out into two 8 inch circles.
Place crust dough on a cookie sheet that has been sprayed with a non-fat cooking spray.
Spoon sauce mixture on top of the two crusts.
Top with any combination of the above choices.
Sprinkle your choice of cheese on top.
Bake at 450°F.for 8-10 minutes.