Homemade Hummus Recipe Video

I love hummus, my family loves hummus. Therefore, I have easy hummus recipe as an absolute stand by for all year round. We eat hummus as a dip or as a sandwich spread with ham, instead of mayonnaise.

Summary

Difficulty LevelEasyHealth IndexHealthy
TasteMethod
VegetarianMain Ingredient

Ingredients

 Garlic1 Clove (5 gm)
 Canned chickpeas19 Ounce (1 Can, 540 Milliliter)
 Extra virgin olive oil1⁄4 Cup (4 tbs)
 Tahini paste1 Tablespoon (Sesame Paste)
 Lemon1⁄2 , juiced
 Liquid1⁄3 Cup (5.33 tbs) (From Chickpea Can)
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 1254 Calories from Fat 622

% Daily Value*

Total Fat 68 g104.7%

Saturated Fat 4.5 g22.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2028.7 mg84.5%

Total Carbohydrates 129 g42.9%

Dietary Fiber 26.2 g104.9%

Sugars 1.1 g

Protein 31 g62.8%

Vitamin A 2.4% Vitamin C 73.9%

Calcium 26% Iron 47.6%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1) In a chopper, first of all chop garlic.
2) After garlic is chopped add 2 tablespoons of extra virgin olive oil, and then add the rest of ingredients and liquids.

MAKING
3) Chop well until everything becomes a paste. Transfer the mixture into a serving dish and pour over the top the rest of olive oil.

SERVING
4) You can serve the Hummus with pita bread or crackers.

Editors Review

If you love making dips then do try out this hummus. It's simple and easy to make. It goes well with wraps, crackers, fresh vegetables or even as a sandwich spread.
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