Homemade Gourmet Sliders Recipe Video
A serving of three sliders has only 360 calories. And, they taste fabulous. They also have half the fat and salt of most fast-food burgers.
Ingredients
| Ground sirloin | 12 Ounce (5% Fat) | |
| Chipotle chili | 1 , seeded and chopped | |
| Non fat greek yogurt | 1⁄4 Cup (4 tbs), strained | |
| Lemon juice | 1 Teaspoon | |
| Jalapeno chilies | 3 Medium, seeded and cut in half lengthwise | |
| Olive oil | 1⁄2 Teaspoon | |
| Buns | 12 Small (0.75 Ounce Each) | |
| Tomato | 1 Large, sliced | |
| Avocado | 1⁄2 Small, peeled and sliced | |
| Cilantro leaves | 12 | |
| Salt | To Taste |
Directions
GETTING READY
1) Pre-heat grill for medium-high heat.
2) In a medium bowl, mix together beef and 1/4 teaspoon salt.
MAKING
3) Form into 12 small, flat patties, about 1 ounce each.
4) In a small bowl, mix together chipotle chili, yogurt and lemon juice. Season to taste with salt and pepper.
5) Toss peppers with olive oil and season to taste with salt.
6) Grill peppers until edges begin to brown, about 3 minutes per side.
7) Toast buns cut side down.
8) Sear burgers until brown, about 30 seconds per side.
9) Move burgers to cooler part of grill until cooked to desired doneness, about 2 minutes for well-done.
10) Let patties rest on a plate, turning occasionally, 2 minutes.
11) Spread yogurt sauce on both sides of bun. Build slider with tomato, pepper, burger patty, avocado, and cilantro.
SERVING
12) Serve hot and enjoy!
TIPS
Nutritional information per serving:
Calories: 367; total fat: 12g; cholesterol: 84mg; sodium (not including additional seasoning): 644mg; carbohydrate: 38g; total dietary fiber: 4g; protein: 26g
1) Pre-heat grill for medium-high heat.
2) In a medium bowl, mix together beef and 1/4 teaspoon salt.
MAKING
3) Form into 12 small, flat patties, about 1 ounce each.
4) In a small bowl, mix together chipotle chili, yogurt and lemon juice. Season to taste with salt and pepper.
5) Toss peppers with olive oil and season to taste with salt.
6) Grill peppers until edges begin to brown, about 3 minutes per side.
7) Toast buns cut side down.
8) Sear burgers until brown, about 30 seconds per side.
9) Move burgers to cooler part of grill until cooked to desired doneness, about 2 minutes for well-done.
10) Let patties rest on a plate, turning occasionally, 2 minutes.
11) Spread yogurt sauce on both sides of bun. Build slider with tomato, pepper, burger patty, avocado, and cilantro.
SERVING
12) Serve hot and enjoy!
TIPS
Nutritional information per serving:
Calories: 367; total fat: 12g; cholesterol: 84mg; sodium (not including additional seasoning): 644mg; carbohydrate: 38g; total dietary fiber: 4g; protein: 26g
Editors Review
If you're in the mood to have Sliders, then do try out this recipe. The Chef shows this easy way to make them. They are quite healthy too as they are grilled and not fried.Chef
