Homemade Fish Sticks Recipe Video

Summary

Preparation Time30 MinCooking Time15 Min
Ready In45 MinDifficulty LevelMedium
Health IndexAverageServings6
CuisineCourse
MethodMain Ingredient

Ingredients

 Salmon fillets4 Small
 Butter2 Tablespoon
For the coating
 Eggs2 , beaten
 Flour1 Cup (16 tbs)
For the breading
 Bread crumbs1 Cup (16 tbs)
 Corn flakes crumbs1⁄3 Cup (5.33 tbs)
 Parmesan cheese1⁄3 Cup (5.33 tbs)
For the sauce
 Sour cream3 Tablespoon
 Sweet chilli sauce3 Tablespoon

Nutrition Facts

Serving size

Calories 378 Calories from Fat 111

% Daily Value*

Total Fat 13 g19.3%

Saturated Fat 5.5 g27.5%

Trans Fat 0 g

Cholesterol 140.9 mg

Sodium 483.5 mg20.1%

Total Carbohydrates 36 g12.1%

Dietary Fiber 1.3 g5%

Sugars 4.3 g

Protein 28 g55.9%

Vitamin A 12.9% Vitamin C 5.2%

Calcium 11.1% Iron 36%

*Based on a 2000 Calorie diet

Things You Will Need

Frying pan
Mixing bowel

Directions

GETTING READY
1. Cut the fish into medium size long pieces, set aside.
2. In a bowl combine breadcrumbs, corn flakes crumbs and parmesan cheese.
3. In another bowl beat and egg and in another bowl place the flour.
4. Roll the fish stick in the breadcrumbs followed by the flour and egg and again roll it in the breadcrumbs, follow the same steps until all the fish pieces is over.
5. Place it on a plate.

MAKING
6. Preheat the frying pan with butter, melt the butter and place the fish pieces and fry them until cooked.
7. In a bowl combine sour cream and sweet chili sauce.

SERVING
8. Serve the fish stick hot with the dipping sauce.
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