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Homemade Energy Bars Recipe Video
|Hazelnuts||1⁄4 Cup (4 tbs) (or any other nuts of your choice)|
|Deglet nour dates||8 , pitted and chopped|
|Natural peanut butter||1 Teaspoon|
|Natural honey||1 Tablespoon|
Calories 117 Calories from Fat 48
% Daily Value*
Total Fat 6 g8.8%
Saturated Fat 0.47 g2.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 5.5 mg0.2%
Total Carbohydrates 17 g5.6%
Dietary Fiber 2.3 g9.1%
Sugars 13.7 g
Protein 2 g4.2%
Vitamin A 0.1% Vitamin C 1%
Calcium 1.6% Iron 3.2%
*Based on a 2000 Calorie diet
1. Pit and chop the dates.
2. In a food processor, mix and pulverize the dates, hazelnuts, honey and peanut butter, to a smooth consistency.
3. On a flat chopping board, lay a piece of plastic wrap and put some amount of the dates mixture on top of it. Shape into a bar, using a butter knife and a spatula.
4. Wrap the plastic wrap around the energy bars and freeze them in the refrigerator.
5. Can be had straight after a workout or during a road trip, as a quick pick me up snack!