Wheat & Gluten Free: Home-Made Muesli Recipe Video
Summary
Ingredients
| Puffed corn | 1 Cup (16 tbs) | |
| Puffed rice | 2 Cup (32 tbs) | |
| Psyllium husks | 1 Cup (16 tbs) | |
| Gluten free rice flakes | 1⁄2 Cup (8 tbs) | |
| Roasted hazelnut | 1⁄2 Cup (8 tbs), roughly chopped | |
| Pepitas | 1⁄2 Cup (8 tbs) | |
| Sunflower seeds | 1⁄2 Cup (8 tbs) | |
| Dried mixed fruits | 1 Cup (16 tbs), chopped |
Nutrition Facts
Serving size
Calories 688 Calories from Fat 167
% Daily Value*
Total Fat 24 g36.2%
Saturated Fat 5.6 g27.9%
Trans Fat 2.2 g
Cholesterol 0 mg
Sodium 287.6 mg12%
Total Carbohydrates 118 g39.2%
Dietary Fiber 24.9 g99.5%
Sugars 31.7 g
Protein 17 g33.3%
Vitamin A 12.9% Vitamin C 17.1%
Calcium 10.8% Iron 48.3%
*Based on a 2000 Calorie diet
Directions
1. In a large bowl, put puffed corn, puffed rice, psyllium husks, rice flakes, sunflower seeds, hazelnuts, pepitas and dried mixed fruits. Gently mix to combine.
SERVING
2. Serve this Muesli with soy milk and fresh fruits.
Editors Review
A homemade breakfast is always the best and if it is Homemade Muesli, it’s fast easy and cost effective than buying packaged Muesli. In this video, the chef shows the ingredients for it and its just ingredients that are required. Pour required quantity of the mixture in a bowl and add hot milk and breakfast is ready. Why skip breakfast or have it outside when you can make a healthy breakfast in no time.Chef
