Healthy Pan-Fried Cajun Spiced yam Recipe Video
Ingredients
Please see video
Directions
For recipe directions, please refer to the video
Editors Review
Home-fried yames make a perfect slow-releasing carbohydrate side dish to lean protein or any entrée that needs a potato. yam is high in vitamin A, fiber and flavor and is naturally sweet thus does not spike your blood sugar levels thus a wonderful healthy alternative to starchy potatoes and carrots. In this recipe the natural occurring sweetness of the veggie is complimented by something spicy.Chef
