Holiday Sweet Potatoes Recipe
Ingredients
| Sweet potatoes/Yams | 3 Large | |
| Safflower | 2 Tablespoon | |
| Butter | 2 Tablespoon | |
| Milk | 1⁄2 Cup (8 tbs) | |
| Sea salt | 1⁄2 Teaspoon | |
| Egg yolks | 2 | |
| Egg whites | 2 | |
| Cinnamon | 1⁄2 Teaspoon | |
| Nutmeg | 1⁄2 Teaspoon |
Nutrition Facts
Serving size: Complete recipe
Calories 1161 Calories from Fat 425
% Daily Value*
Total Fat 49 g74.9%
Saturated Fat 22.2 g111.1%
Trans Fat 0 g
Cholesterol 446 mg148.7%
Sodium 1822.4 mg75.9%
Total Carbohydrates 116 g38.5%
Dietary Fiber 15.3 g61.4%
Sugars 28.8 g
Protein 68 g135.7%
Vitamin A 1303.1% Vitamin C 18.3%
Calcium 39.8% Iron 30.2%
*Based on a 2000 Calorie diet
Directions
Bake the potatoes about 1 hour at 400 C or until tender.
Cool until easy to handle.
Slice the cooked potatoes in half lengthwise.
Scoop out the soft potatoes and mix with the butter, milk, salt, spices if desired, and egg yolks.
Beat one minute.
Fold the stiffly beaten egg whites into the mixture.
Refill the potato shells.
Place these filled shells in an oiled dish.
Bake 10 minutes at 450 Degree or until hot through.
Chef
