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Holiday Treat Recipe
|Low calorie chocolate pudding mix||5 1⁄5 Ounce (1 Envelope)|
|Skim milk||2 Cup (32 tbs)|
|Orange flavoring||1 Teaspoon|
|Pear halves||8 (No Sugar)|
|Walnuts||2 Teaspoon, finely ground|
Serving size: Complete recipe
Calories 1520 Calories from Fat 186
% Daily Value*
Total Fat 20 g31%
Saturated Fat 6.8 g33.8%
Trans Fat 0 g
Cholesterol 9.3 mg
Sodium 294.8 mg12.3%
Total Carbohydrates 329 g109.5%
Dietary Fiber 43.1 g172.3%
Sugars 237 g
Protein 22 g44.1%
Vitamin A 6.2% Vitamin C 92%
Calcium 79.2% Iron 46.1%
*Based on a 2000 Calorie diet
Bring to boil over low heat, stir constantly.
Remove from heat and cool slightly.
Stir in orange flavoring.
Place pear halves in individual serving dishes.
Top with equal amounts of pudding mixture.
Sprinkle lightly with 1/4 tsp (1 mL) finely ground walnuts.
Refrigerate until thoroughly chilled.