Holiday Season Crustless Vegetable Quiche Recipe Video
Ingredients
Onion – 1 cup, diced
Garlic - 2 cloves, chopped
Mushrooms - 5, sliced
Olives - 10, chopped
Green pepper – 1/2, diced
Red pepper - – 1/2, diced
Broccoli - 2-3 stalks, diced
Baby carrots - 10, sliced
Grape or cherry tomatoes - 10 sliced
Spinach - handful, chopped
Olive Oil
Parmesan cheese (opt)
Egg whites - 16 ounces
Celery salt - 1/4 teaspoon
Garlic powder - 1/4 teaspoon
Pepper - 1/4 teaspoon
Ground sage - 1/4 teaspoon
Tarragon - 1/4 teaspoon
Turmeric - 1/4 teaspoon
Paprika - 1/4 teaspoon
Fat free milk – 3 tablespoons
Fresh Basil leaves - 5, chopped
Shredded cheese - 2 oz (opt)
Tomato - 1, sliced
Directions
GETTING READY
1. Preheat oven to 400F.
2. Spray the bottom of a pie dish with olive oil. Sprinkle with Parmesan cheese.
MAKING
3. Sautee vegetables to get any extra liquid out, otherwise the egg bake can be a little runny. Start with onions, and then garlic then the harder veggies ending with the spinach.
4. Place sautéed vegetables in bottom of pan. Put shredded cheese and fresh basil on top.
5. Add spices and milk to egg whites and beat to mix. Pour over veggies and cheese.
6. Arrange the tomato slices to make a pretty design.
7. Bake at 400F for 10 minutes then lower temp to 350F and bake for an additional 25 minutes.
SERVING
8. Remove and let cool slightly then cut into wedges and serve.
1. Preheat oven to 400F.
2. Spray the bottom of a pie dish with olive oil. Sprinkle with Parmesan cheese.
MAKING
3. Sautee vegetables to get any extra liquid out, otherwise the egg bake can be a little runny. Start with onions, and then garlic then the harder veggies ending with the spinach.
4. Place sautéed vegetables in bottom of pan. Put shredded cheese and fresh basil on top.
5. Add spices and milk to egg whites and beat to mix. Pour over veggies and cheese.
6. Arrange the tomato slices to make a pretty design.
7. Bake at 400F for 10 minutes then lower temp to 350F and bake for an additional 25 minutes.
SERVING
8. Remove and let cool slightly then cut into wedges and serve.
Editors Review
It's holiday time when the house is filled with loved ones whom you want to keep happy and fed. We don't like grouchies at the holidays, or any time for that matter. This healthy vegetable quiche is super satisfying. It's lower in fat and cholesterol by using all egg whites, tremendously satiating and bulky with the vegetables and leaving out the crust that you would find in a quiche. You can make it as easy or difficult as you like by what you choose to put in it. Great dish for large groups. Not to mentComments
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