Holiday Fruit 'N' Nut Bread Recipe

Holiday Fruit 'N' Nut Bread picture

Summary

Preparation Time15 MinCooking Time1 Hr 0 Min
Ready In1 Hr 15 MinDifficulty LevelEasy
Health IndexHealthyCuisine
CourseMethod
DishSpeciality
VegetarianMain Ingredient

Ingredients

 Whole wheat flour500 Milliliter (2 Cups)
 Lecithin granules30 Milliliter (2 Tablespoon)
 Baking powder2 Teaspoon
 Brewer's yeast2 Teaspoon
 Cinnamon2 Teaspoon
 Mace1⁄2 Teaspoon
 Corn oil60 Milliliter (1/4 Cup)
 Honey60 Milliliter (1/4 Cup)
 Yogurt125 Milliliter (1/2 Cup)
 Eggs2 , beaten
 Tamari1 Teaspoon
 Pitted dates250 Milliliter, chopped (1 Cup)
 Walnuts125 Milliliter, chopped (1/2 Cup)
 Orange rind2 Teaspoon, grated

Nutrition Facts

Serving size: Complete recipe

Calories 4406 Calories from Fat 1576

% Daily Value*

Total Fat 184 g282.3%

Saturated Fat 24.2 g120.8%

Trans Fat 0.2 g

Cholesterol 439.2 mg

Sodium 1307.5 mg54.5%

Total Carbohydrates 646 g215.4%

Dietary Fiber 98.9 g395.6%

Sugars 219.9 g

Protein 117 g233.9%

Vitamin A 15.9% Vitamin C 30.1%

Calcium 145.8% Iron 185.6%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. Lightly grease an 8 1/2-inch X 4 1/2-inch bread pan.
2. Preheat oven to 325°F (165°C)

MAKING
3. In a medium mixing bowl, combine first 6 ingredients.
4. In a large bowl, combine liquid ingredients and blend well.
5. Stir in dates, walnuts and orange rind.
6. Add dry ingredients in batches to the liquid mixture, stirring well after each addition, until smooth batter is formed.
7. Pour batter into bread pan.
8. Bake bread in a preheated oven for about 1 hour, or until spongy to touch and a skewer comes out clean.
9. Remove from oven and let stand in pan for 5 minutes.
10. Invert onto wire rack and let cool.

SERVING
11. Slice thickly and serve for breakfast or at tea time.
12. Wrap and include in holiday gift hampers if you like.
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