SUPERBOWL Frito Pie Recipe Video

The anatomy of a Frito Pie is quite simple. More like an open faced Savory Pie with a “crust” of crunchy, salty Frito’s, cuddling with a tangle of spiced Chili, fresh bits of Onion, and Melting Cheddar. Need I say more?

Summary

Preparation Time20 MinCooking Time25 Min
Ready In45 MinDifficulty LevelMedium
Servings8Cuisine
CourseTaste
MethodDish
Main IngredientInterest Group,

Ingredients

 Garlic clove3 Medium, chopped
 Oregano1 Teaspoon
 Paprika2 Teaspoon
 Cayenne pepper1⁄4 Teaspoon
 Cocoa powder1 Teaspoon
 Cinnamon1⁄2 Teaspoon
 Cumin1 Tablespoon
 Chili powder2 Tablespoon
 Jalapeno1 Medium
 Tomato2 Cup (32 tbs)
 Pinto beans1 Can (10 oz)
 Kidney bean1 Can (10 oz)
 Ground sirloin2 Pound

Nutrition Facts

Serving size

Calories 480 Calories from Fat 120

% Daily Value*

Total Fat 13 g20.5%

Saturated Fat 4.9 g24.5%

Trans Fat 0 g

Cholesterol 70 mg

Sodium 122.9 mg5.1%

Total Carbohydrates 51 g17%

Dietary Fiber 14.2 g56.6%

Sugars 3.3 g

Protein 40 g80.6%

Vitamin A 46.3% Vitamin C 24.9%

Calcium 12.1% Iron 48.9%

*Based on a 2000 Calorie diet

Directions

MAKING
1. In a pan over medium low heat, melt the butter and saute garlic, jalapenos and spices for about 2 minutes.
2. Add in the meat, salt and pepper, and stir well to mix.
3. Put in the beans and stir until the beans are well coated with the mixture.
4. Add the ketchup, tomatoes, and mix well
5. Stream in water to reach the desired consistency.
6. Allow the mixture to simmer and until the meat is cooked.

SERVING
7. Arrange the chip on serving plate, top with hot chilli and sprinkle cheese on top, if desired. Serve hot.
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