Hoki Balls In Tomato Sauce Recipe

Summary

Preparation Time10 MinCooking Time20 Min
Ready In30 MinDifficulty LevelEasy
Health IndexAverageServings3
CuisineCourse
MethodSpeciality
VegetarianMain Ingredient
Interest GroupHealthy

Ingredients

 450 g / 1 lb hoki or other white fish fillets, skinned
 Wholemeal60 Milliliter
 30 ml / 2 tbsp snipped chives or spring onion
 400 g / 14 oz can chopped tomatoes
 50 g / 2 oz / 3/4 cup button mushrooms, sliced
 Black pepper salt1 To taste

Directions

1. Cut the fish fillets into large chunks and place in a food processor. Add the wholemeal breadcrumbs, chives or spring onion. Season to taste with salt and pepper and process until the fish is finely chopped, but still has some texture left.
2. Divide the fish mixture into about 16 even-sized pieces, then mould them into balls with your hands.
3. Place the tomatoes and mushrooms in a wide saucepan and cook over a medium heat until boiling. Add the fish balls, cover and simmer for about 10 minutes, until cooked. Serve hot.
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