Hoisin Glazed Salmon Steaks With Zucchini Recipe


Health IndexHealthyCuisine
Main Ingredient


 Hoisin sauce1⁄4 Cup (4 tbs)
 Canola oil1 Teaspoon
 Asian dark sesame oil1 Teaspoon
 Salmon steaks24 Ounce (4 Steaks, 6 Ounce Each)
 Salt1⁄2 Teaspoon
 Zucchini3 Small, thinly sliced and then cut into thin strips
 Ground pepper1 Pinch
 Toasted sesame seeds2 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 1140 Calories from Fat 366

% Daily Value*

Total Fat 41 g63%

Saturated Fat 6 g30.2%

Trans Fat 0 g

Cholesterol 355.6 mg

Sodium 2440.2 mg101.7%

Total Carbohydrates 45 g14.8%

Dietary Fiber 8.2 g32.8%

Sugars 24.1 g

Protein 145 g289.7%

Vitamin A 34.1% Vitamin C 128.1%

Calcium 27.8% Iron 50.5%

*Based on a 2000 Calorie diet


Stir together the hoisin sauce and sesame oil in a small bowl.
Line a baking sheet with foil and spray with nonstick spray; preheat the broiler.
Sprinkle the salmon with 1/4 teaspoon of the salt and place it on the baking sheet.
Broil the salmon 5 inches from the heat about 3 minutes, then brush it generously with the hoisin mixture and broil again until lightly browned, about 3 minutes.
Turn the fish and broil again for 3 minutes, brush generously with the sauce again, and broil until the fish is just opaque in the center, about 3 minutes.
Meanwhile, heat the canola oil in a large non-stick skillet over medium-high heat.
Add the zucchini, the remaining 1/2 teaspoon salt, and the pepper; cook, stirring, until softened, about 6-7 minutes.
Transfer the salmon to 4 plates, sprinkle each with 1/2 teaspoon sesame seeds and serve with the zucchini on the side.