HIGH PROTEIN SANDWICH FILLING Recipe
Summary
VegetarianVegetarian
Ingredients
Coarse-cut lemon marmalade
mashed ripe banana
1slices dark rye bread
butter
wheatgerm
shredded coconut
Directions
Slice the bread fairly thickly and spread with butter.
Sprinkle generously with wheatgerm, then spread a layer of mar- malade.
Cover with mashed banana, and sprinkle with fresh shredded or dessicated coconut.
Serve as an open sandwich or press a slice of buttered bread gently on top
Sprinkle generously with wheatgerm, then spread a layer of mar- malade.
Cover with mashed banana, and sprinkle with fresh shredded or dessicated coconut.
Serve as an open sandwich or press a slice of buttered bread gently on top
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