High Protein No Roll Crust Recipe
Summary
Ingredients
| Whole wheat flour | 3⁄4 Cup (12 tbs) | |
| Soy flour | 2 Tablespoon | |
| Wheat germ | 2 Tablespoon | |
| Soy oil | 1⁄4 Cup (4 tbs) | |
| Buttermilk | 2 Tablespoon |
Nutrition Facts
Serving size
Calories 532 Calories from Fat 288
% Daily Value*
Total Fat 33 g50.5%
Saturated Fat 5.1 g25.6%
Trans Fat 0.1 g
Cholesterol 0 mg
Sodium 6.2 mg0.3%
Total Carbohydrates 49 g16.4%
Dietary Fiber 9.4 g37.5%
Sugars 1.3 g
Protein 16 g31.8%
Vitamin A 0.4% Vitamin C
Calcium 5.3% Iron 21.1%
*Based on a 2000 Calorie diet
Directions
1. In a 9" Pie plate, mix together all the ingredients and toss with a fork till well combined; press them with the fingers along the sides and bottom of the plate
2. Fill with preferred filling and bake as required.
SERVING
3. Serve as required
Chef
