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High Protein Milk Recipe
|Soy flour/Soy milk powder||1 Cup (16 tbs)|
|Frozen orange juice||6 Ounce (1 Small Can)|
|Wheat germ||1⁄2 Cup (8 tbs)|
|Yogurt||1⁄2 Cup (8 tbs)|
|Nutritional yeast||1⁄2 Cup (8 tbs)|
|Pure vanilla||2 Teaspoon|
|Milk powder||3 Cup (48 tbs)|
|High protein milk||4 Cup (64 tbs)|
|Water||4 Cup (64 tbs)|
|High protein milk||6 Cup (96 tbs)|
Serving size: Complete recipe
Calories 4363 Calories from Fat 1763
% Daily Value*
Total Fat 199 g306.3%
Saturated Fat 72.4 g362.2%
Trans Fat 0 g
Cholesterol 995.4 mg
Sodium 2272 mg94.7%
Total Carbohydrates 378 g125.9%
Dietary Fiber 56.7 g226.8%
Sugars 226.2 g
Protein 287 g573.7%
Vitamin A 61.5% Vitamin C 441.8%
Calcium 184.1% Iron 101.1%
*Based on a 2000 Calorie diet
Add remaining ingredients, blending until well combined.
Combine in blender and blend until smooth.
Dissolve carob in oil, add a little milk and heat briefly, to cook carob.
Blend carob mixture, milk, honey and vanilla until smooth.