High Protein Cream Of Corn Chowder Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
CuisineCourse
MethodVegetarian
Main Ingredient

Ingredients

 Stock6 Cup (16 tbs)
 Ginger slices2 , shredded
 Frozen carrots1/4 Cup (16 tbs)
 10 straw mushrooms, sliced
 Bean curd square1
 15-ounce can cream of corn
 1 peeled tomato, cut into 1/2" (1.5 cm) cubes
 Salt1 1/2 Teaspoon
 Wine1 1/2 Teaspoon
 Sugar1 Teaspoon
 Pepper white1 Pinch
 Sesame oil1/2 Teaspoon
 Cornstarch2 1/22 Tablespoon
 Green onion1 Tablespoon, chopped

Directions

1. Bring soup stock and ginger to a boil. Reduce heat to medium-high.
2. Add peas and carrots, straw mushrooms and bean curd. Bring to a boil. Add remaining ingredients, except cornstarch solution and green onion. Bring to a boil.
3. Thicken with cornstarch solution and garnish with chopped green onions.
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