High Protein Buttermilk Pancakes Recipe
Summary
Preparation Time5 MinCooking Time10 Min
Ready In15 MinDifficulty LevelVery Easy
Health IndexHealthy++Servings4
Ingredients
| Whole wheat flour | 1 Cup (16 tbs) | |
| Soy flour | 2 Tablespoon | |
| Wheat germ | 2 Tablespoon | |
| Baking powder | 1 1/2 Teaspoon | |
| Egg | 1 1/2 Teaspoon | |
| Egg white | 1 | |
| Buttermilk | 1 1/2 Cup (16 tbs) | |
| Molasses | 1 Tablespoon |
Directions
MAKING
1. In a large mixing bowl, combine dry ingredients.
2. In a smaller bowl, combine liquid ingredients adding only 1 cup of buttermilk.
3. Use a wire whisk or wooden spoon to beat until well blended.
4. Add liquid mixture to dry ingredients and stir quickly and thoroughly.
5. Add a more buttermilk if required to adjust the consistency.
FINALIZING
6. Heat a lightly oiled griddle or skillet.
7. When hot, ladle the batter according to desired size of pancake.
8. When the bottom is browned and to surface begins to bubble, flip over using a pancake turner or spatula.
9. Brown other side and remove onto a plate.
10. Continue to make more pancakes with remaining batter.
SERVING
11. Serve pancakes hot with fresh fruit or honey or maple syrup if you like.
1. In a large mixing bowl, combine dry ingredients.
2. In a smaller bowl, combine liquid ingredients adding only 1 cup of buttermilk.
3. Use a wire whisk or wooden spoon to beat until well blended.
4. Add liquid mixture to dry ingredients and stir quickly and thoroughly.
5. Add a more buttermilk if required to adjust the consistency.
FINALIZING
6. Heat a lightly oiled griddle or skillet.
7. When hot, ladle the batter according to desired size of pancake.
8. When the bottom is browned and to surface begins to bubble, flip over using a pancake turner or spatula.
9. Brown other side and remove onto a plate.
10. Continue to make more pancakes with remaining batter.
SERVING
11. Serve pancakes hot with fresh fruit or honey or maple syrup if you like.
Chef
