High Protein Bran Popovers Recipe
Summary
Preparation Time20 MinCooking Time30 Min
Ready In50 MinDifficulty LevelEasy
Health IndexHealthyServings12
Ingredients
| Butter or sunflower margarine - 12 teaspoons | ||
| Whole wheat flour - 3/4 cup, measured scoop and level | ||
| Bran | 1/4 Cup (16 tbs) | |
| Salt | 1/4 Teaspoon | |
| Eggs | 4 | |
| Milk | 1 Cup (16 tbs) | |
Directions
GETTING READY
1) Preheat oven to 375°.
2) Use 12 muffin caps, to place 1 teaspoon butter or margarine.
3) Melt the butter by placing the cups in hot oven for about 3 minutes.
4) In your food processor, use METAL BLADE setting.
5) In your work bowl, add flour, bran, salt, eggs and milk. Process 10 seconds to mix all together.
MAKING
6) Fill ¾ part of the muffin cups with the batter.
7) Place inside oven to bake for 30 minutes. Do not open the oven door while baking as the popovers might collapse.
SERVING
8) Serve the popovers with your choice of topping.
1) Preheat oven to 375°.
2) Use 12 muffin caps, to place 1 teaspoon butter or margarine.
3) Melt the butter by placing the cups in hot oven for about 3 minutes.
4) In your food processor, use METAL BLADE setting.
5) In your work bowl, add flour, bran, salt, eggs and milk. Process 10 seconds to mix all together.
MAKING
6) Fill ¾ part of the muffin cups with the batter.
7) Place inside oven to bake for 30 minutes. Do not open the oven door while baking as the popovers might collapse.
SERVING
8) Serve the popovers with your choice of topping.
Chef
