High Potassium Punch Recipe
Summary
Preparation Time10 MinCooking Time15 Min
Ready In25 MinDifficulty LevelEasy
Health IndexHealthyServings4
HealthyLow Sodium
Ingredients
| Dates | 1/2 Cup (16 tbs), chopped | |
| Banana | 1 | |
| Low-sodium low-fat milk - 2 cups | ||
| Vanilla extract | 1 Teaspoon | |
| Ice cubes | 4 | |
Directions
MAKING
1.In the blender container, add in all ingredients.
2. Blend well to get a creamy and smooth punch.
SERVING
3.Take 4 chilled glasses, and pour punch into this.
4. Top with nutmeg or cinnamon and serve.
1.In the blender container, add in all ingredients.
2. Blend well to get a creamy and smooth punch.
SERVING
3.Take 4 chilled glasses, and pour punch into this.
4. Top with nutmeg or cinnamon and serve.
Chef
