High Fibre Muffin Recipe Video

In this recipe video we use the Fibre left over from our Breville Ikon Juice machine. Dont throw out that fibre you need it in your diet. This recipe can use any leftover fibre from juicing.

Summary

Preparation Time25 MinCooking Time20 Min
Ready In45 MinDifficulty LevelMedium
Health IndexJust EnjoyServings12
CuisineCourse
TasteMethod
VegetarianMain Ingredient
Interest Group, Healthy,

Ingredients

 Vegetable and fruit pulp fiber2 Cup (32 tbs) (Fibre left over - apples carrots and celery)
 Pineapple1⁄4 Cup (4 tbs)
 Egg2
 Molasses1⁄8 Cup (2 tbs)
 Yoghurt1⁄4 Cup (4 tbs)
 All purpose flour1 1⁄2 Cup (24 tbs)
 Sugar1 Cup (16 tbs)
 Salt1 Teaspoon
 Baking soda2 Teaspoon
 Cinnamon2 Teaspoon

Nutrition Facts

Serving size

Calories 219 Calories from Fat 10

% Daily Value*

Total Fat 1 g1.8%

Saturated Fat 0.38 g1.9%

Trans Fat 0 g

Cholesterol 35.9 mg

Sodium 465.5 mg19.4%

Total Carbohydrates 49 g16.5%

Dietary Fiber 3.9 g15.7%

Sugars 28.1 g

Protein 4 g7.8%

Vitamin A 7% Vitamin C 6.2%

Calcium 4.9% Iron 11.9%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. Preheat oven at 350 degree.

MAKING
2. In a large bowl, add fruit and vegetable pulp, pineapple, yogurt, eggs, and molasses. Mix it well.
3. Then, insert flour, sugar, baking soda, salt and cinnamon in it. Stir to combine.
4. Line muffin tray with parchment paper, pour mixture, and pop it in oven for 20 minutes.
5. Take the tray out of oven and allow it to cool.

SERVING
6. Serve fibre muffin with a cup of hot coffee.

TIPS
You can put muffins in refrigerator and enjoy it later.
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