High Fiber Chili Recipe
Ingredients
1 lb. lean ground beef
1 large onion, sliced
1/2 cup green pepper, chopped
2 cup Kellogg's branflakes cereal
1 cup tomato sauce
1 3/4 cup cooked red kidney beans, not drained
2 cup whole peeled tomatoes, not drained
1/2 cup water
1 tsp chili powder
Dash garlic powder
1 tsp salt
1 bayleaf
Directions
In a large saucepan, cook beef, onion and green pepper until meat is browned, stirring frequendy.
Drain off excess drippings.
Stir in the remaining ingredients.
Cover and simmer over low heat about 1 hour, stirring occasionally.
Drain off excess drippings.
Stir in the remaining ingredients.
Cover and simmer over low heat about 1 hour, stirring occasionally.
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