Hienergy Parathas Recipe


Difficulty LevelEasyHealth IndexHealthy++
VegetarianInterest Group


 Whole wheat flour3 Cup (48 tbs)
 Chopped spinach1 Cup (16 tbs)
 Potato1 Medium, boiled and mashed
 Green chilies2 , deseeded and chopped fine
 Dry mango powder1 Teaspoon
 Red chili powder1⁄2 Teaspoon
 Coriander powder1 Teaspoon
 Cumin powder1 Teaspoon
 Salt To Taste
 Oil2 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 1612 Calories from Fat 169

% Daily Value*

Total Fat 20 g30%

Saturated Fat 2.7 g13.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 476.5 mg19.9%

Total Carbohydrates 327 g109%

Dietary Fiber 55.6 g222.3%

Sugars 7.5 g

Protein 60 g119.2%

Vitamin A 83.9% Vitamin C 161%

Calcium 26.1% Iron 110.5%

*Based on a 2000 Calorie diet


Place all the ingredients, except the oil, together in a large howl and mix well, without adding any water.
When they are well mixed, knead into a thick dough by adding a little water at a time.
Finally add the oil and knead till the dough absorbs it.
Set aside for 15 minutes.
Roll out slightly thick parathas and dry roast them on both sides on a hot griddle.
Serve hot with a howl of plain yogurt and a salad.