Hienergy Parathas Recipe
Summary
Difficulty LevelEasyHealth IndexHealthy++
Ingredients
| Whole wheat flour | 3 Cup (16 tbs) | |
| Spinach | 1 Cup (16 tbs), chopped | |
| Mashed potato | 1 Medium, boiled | |
| Green chillies, deseeded and chopped fine 2 | ||
| Mango powder | 1 Teaspoon | |
| Red chillie powder 1/2 tsp. | ||
| Coriander powder | 1 Teaspoon | |
| Cumin powder | 1 Teaspoon | |
| Salt | To Taste | |
| Oil | 2 Teaspoon | |
Directions
Place all the ingredients, except the oil, together in a large howl and mix well, without adding any water.
When they are well mixed, knead into a thick dough by adding a little water at a time.
Finally add the oil and knead till the dough absorbs it.
Set aside for 15 minutes.
Roll out slightly thick parathas and dry roast them on both sides on a hot griddle.
Serve hot with a howl of plain yogurt and a salad.
When they are well mixed, knead into a thick dough by adding a little water at a time.
Finally add the oil and knead till the dough absorbs it.
Set aside for 15 minutes.
Roll out slightly thick parathas and dry roast them on both sides on a hot griddle.
Serve hot with a howl of plain yogurt and a salad.
Chef
