Hickory Smoked Flank Steak Recipe

Hickory Smoked Flank Steak picture

Summary

Servings6Cuisine

Ingredients

 Flank steak/Bottom round steak1 1⁄2 Pound
 Seasoned meat tenderizer1 1⁄2 Inch
 Oil1 Cup (16 tbs)
 Catsup3⁄4 Cup (12 tbs)
 Cider vinegar1⁄2 Cup (8 tbs)
 Worcestershire sauce3 Tablespoon
 Onion1 Large
 Sliced hickory chips1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size

Calories 577 Calories from Fat 399

% Daily Value*

Total Fat 44 g68.2%

Saturated Fat 7.5 g37.5%

Trans Fat 0 g

Cholesterol 30 mg10%

Sodium 580.8 mg24.2%

Total Carbohydrates 14 g4.7%

Dietary Fiber 0.97 g3.9%

Sugars 9.9 g

Protein 24 g48.2%

Vitamin A 5.7% Vitamin C 15.6%

Calcium 2.7% Iron 9.4%

*Based on a 2000 Calorie diet

Directions

Sprinkle steak generously on both sides with meat tenderizer; let stand 1/2 hour or more. In a shallow glass dish, combine oil, catsup, vinegar, and Worcestershire sauce; mix well. Place steak in marinade. Spread onion over steak. If marinade does not cover steak, turn or baste often. Let steak marinate for 3 to 4 hours or longer. Soak a double handful of hickory chips in water while charcoal fire is heating. When fire is hot, toss the soaked hickory chips on the fire. Place meat on grill about 3 inches above fire. To keep flame down, sprinkle fire with water. (We use a sponge.) Cook about 8 minutes on each side, or until desired doneness. Use a sharp knife to carve, cutting diagonally across grain of meat into very thin slices. If hickory chips are not available, the meat will still be delicious.
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