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Hickory Smoked Fish Steaks Recipe
|Halibut fish/Halibut / other fish steaks||2 Pound (1 Inch Thick, Fresh / Frozen)|
|Marinade||1⁄2 Cup (8 tbs) (Oriental Style)|
|Liquid smoke flavoring||2 Teaspoon|
|Cocktail sauce/Lemon butter / basting sauce||4 Tablespoon|
Calories 296 Calories from Fat 68
% Daily Value*
Total Fat 8 g12.9%
Saturated Fat 0.74 g3.7%
Trans Fat 0 g
Cholesterol 72.6 mg
Sodium 576.1 mg24%
Total Carbohydrates 6 g1.9%
Dietary Fiber 0 g
Sugars 1 g
Protein 47 g94.4%
Vitamin A 8.1% Vitamin C 45%
Calcium 10.7% Iron 10.6%
*Based on a 2000 Calorie diet
Cut into serving size portions; arrange in a single layer in shallow baking dish.
Combine marinade and liquid smoke; pour over fish and refrigerate 30 minutes to 1 hour, turning pieces 1 or 2 times.
Drain fish, reserving marinade for basting.
Place fish in well-greased shallow baking pan.
Place on cooking grill.
Cover kettle; cook about 12 minutes, or until fish flakes easily with fork.
Baste with reserved marinade 2 or 3 times during cooking.