Hi Pro Sprouts Recipe
Summary
Preparation Time5 MinCooking Time5 Min
Ready In10 MinDifficulty LevelEasy
Health IndexHealthyServings2
Ingredients
| Tomato juice | 4 Cup (16 tbs) | |
| Lemon juice | 2 Tablespoon | |
| Celery - 2 stalks with leaves, chopped | ||
| Parsley | 1 Teaspoon | |
| Onions | 1 Tablespoon | |
| Green peppers | 2 Tablespoon | |
| Celery seeds | 1/4 Teaspoon | |
| Tamari | 1/2 Teaspoon | |
| Garlic | 1 Clove (5gm), crushed | |
| Sunflower seeds | 1/2 Cup (16 tbs) | |
| Soybeans | 1/2 Cup (16 tbs) | |
| Cumin – dash, powder | ||
| Cayenne pepper | 1 Dash | |
Directions
GETTING READY
1. In a blender, process 1 cup of tomato juice with lemon juice, celery stalk, fresh parsley, onions, green peppers and celery seed at high speed until smooth.
2. Add rest of the juice and process until thoroughly mixed.
MAKING
3. In a pan or wok, pour enough tomato juice mixture to cover the bottom.
4. Add tamari and garlic and bring it to a boil.
5. Add sprouts and cook for 5 minutes; stir occasionally.
SERVING
6. Serve alone or with tacos or use as a filling.
1. In a blender, process 1 cup of tomato juice with lemon juice, celery stalk, fresh parsley, onions, green peppers and celery seed at high speed until smooth.
2. Add rest of the juice and process until thoroughly mixed.
MAKING
3. In a pan or wok, pour enough tomato juice mixture to cover the bottom.
4. Add tamari and garlic and bring it to a boil.
5. Add sprouts and cook for 5 minutes; stir occasionally.
SERVING
6. Serve alone or with tacos or use as a filling.
Chef
