Hi Ho Meat Loaf Recipe

Summary

Preparation Time5 MinCooking Time1 Hr 15 Min
Ready In1 Hr 20 MinDifficulty LevelEasy
Health IndexAverageServings6
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Lean ground beef1 1⁄2 Pound
 Pork sausage1⁄2 Pound
 Crackers1 1⁄2 Cup (24 tbs), crushed finely with a rolling pin (Hi Ho Brand)
 Minced onion1⁄4 Cup (4 tbs)
 Minced green pepper1⁄4 Cup (4 tbs)
 Eggs2 , slightly beaten
 Freshly grated horseradish2 Tablespoon
 Salt1 1⁄2 Teaspoon
 Milk1⁄4 Cup (4 tbs)
 Catsup1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size

Calories 613 Calories from Fat 221

% Daily Value*

Total Fat 25 g39.1%

Saturated Fat 10.4 g51.9%

Trans Fat 0 g

Cholesterol 171.6 mg

Sodium 1391.3 mg58%

Total Carbohydrates 56 g18.7%

Dietary Fiber 0.54 g2.2%

Sugars 5.8 g

Protein 36 g71.4%

Vitamin A 7.9% Vitamin C 15.4%

Calcium 3.9% Iron 28.8%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. Preheat oven to 350 degrees F (180 degrees C).
2. Line a 9-inch x 5-inch loaf pan with aluminum foil or grease it well.

MAKING
3. In a large bowl, combine two meats and mix thoroughly.
4. Add the remaining ingredients, reserving about 1/4 cup catsup.
5. Mix thoroughly and form into a loaf. Place in loaf pan.
6. Bake in hot oven for 1 hour.
7. Drain the fat from the pan.
8. Glaze the loaf with remaining catsup.
9. Bake another 10 to 15 minutes.

SERVING
10. Slice and serve the Hi-Ho Meatloaf hot or chill and serve it cold.
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