Hi Fiber Lo Fat Fruit Bran Milk Shake Recipe

Hi Fiber Lo Fat Fruit Bran Milk Shake picture

Summary

Preparation Time7 MinDifficulty LevelVery Easy
Health IndexHealthyServings2
CuisineCourse
SpecialityMain Ingredient
Interest Group

Ingredients

 Skimmed milk3 Cup (48 tbs)
 Bran cereal1⁄4 Cup (4 tbs)
 Cinnamon1⁄4 Teaspoon
 Vanilla1⁄2 Teaspoon
 Apple/Fresh strawberries - 1 cup/ banana - 1/ pear - 1/ peach - 11 , cored and sectioned

Nutrition Facts

Serving size

Calories 191 Calories from Fat 8

% Daily Value*

Total Fat 0.89 g1.4%

Saturated Fat 0.43 g2.2%

Trans Fat 0 g

Cholesterol 7 mg

Sodium 236.7 mg9.9%

Total Carbohydrates 35 g11.6%

Dietary Fiber 3.4 g13.5%

Sugars 26.9 g

Protein 13 g25.7%

Vitamin A 5.1% Vitamin C 11.6%

Calcium 43.9% Iron 12.6%

*Based on a 2000 Calorie diet

Directions

MAKING
1) Into a cube tray, pour in the milk and then place in the refrigerator to freeze overnight
2) Into a blender put the bran, cinnamon vanilla and the fruit
3) Add the remaining 1/2 cup of milk and blend well
4) Add about 2/3 rds of the frozen milk to the blender and continue to blend on high speed

SERVING
5) Pour into a tall glass and serve chilled
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