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Healthy Beef, Red Bean And Mushroom Hamburger Recipe Video

Description
Video
Summary
Ingredients
Directions
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This week, Healthy Helpings TV's host Michell Koen takes a vegetarian burger recipe and adds back the beef! Why? This has the benefit of keeping the additional nutritional kick of beans (for fiber and added aminos) and Mushrooms (for more proteins) to provide a rich and earthy flavor. It is all finished off with an accompaniment of sweet chili sauce and a dash of Tabasco!

Summary

Preparation Time10 MinCooking Time15 Min

Ready In25 MinDifficulty LevelEasy

Health IndexHealthy++Servings2

CuisineAmericanCourseSnack

MethodGrillingSpecialityPart of Menu

Main IngredientBeans

Healthy Food

Ingredients

The healthy helpings burger- Makes 2 large patties

1/2 small onion finely diced

1 clove garlic, chopped

1/4 t-spoon cumin

1/4 t-spoon ground coriander

1/4 teaspoon turmeric

1/2 cup finely chopped mushrooms

1/2 cup (100g) red kidney beans (canned)

1/3lb (150g) extra lean minced beef topside

a splash of Tabasco

Served with:

whole meal English muffins, lettuce, tomato, avocado and sweet chili sauce

Directions

Sauté the onions and garlic until golden in a non-stick pan.
Add in the spices and mushrooms and sauté until soft and no moisture remains. Remove from heat.
Mash the red kidney beans in a large mixing bowl and add in the mushroom mixture and meat and mix together thoroughly.
Form into 2 large patties and grill or dry fry in a skillet. The patties will take about 5 minutes on each side to cook.

Enjoy