Herrings In Herring Roe Sauce Recipe

Summary

Health IndexHealthyCuisine
CourseInterest Group

Ingredients

 Herrings4 , heads removed
 Herring roe3 1⁄2 Ounce
 Horseradish mustard2 Teaspoon
 Lemon juice4 Tablespoon
 Sour cream4 Tablespoon (Creme Fraiche)
 Sugar1⁄2 Teaspoon
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 925 Calories from Fat 488

% Daily Value*

Total Fat 54 g83.7%

Saturated Fat 16.5 g82.5%

Trans Fat 0 g

Cholesterol 642.3 mg

Sodium 1133.4 mg47.2%

Total Carbohydrates 13 g4.4%

Dietary Fiber 0.27 g1.1%

Sugars 8.1 g

Protein 95 g191%

Vitamin A 20.5% Vitamin C 78%

Calcium 32% Iron 28.4%

*Based on a 2000 Calorie diet

Directions

Clean the fish and rinse under plenty of cold running water.
Pat dry on kitchen paper.
Make 2 or 3 incisions in the fleshiest part of the fish.
Arrange the fish, side by side in a rectangular dish, with the cut sides downward.
Cover and microwave on HIGH for 6 minutes.
Puree the herring roe in a food processor.
Pour the puree into a bowl and stir in the horseradish mustard, lemon juice, sour cream (creme fraiche), sugar, and salt and pepper.
Stir well.
Put the bowl in the microwave oven and cook for 1 minute on HIGH.
Stir again.
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