Herring Dip Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Pickled herring pieces8 Ounce
 Dairy sour cream1⁄2 Cup (8 tbs)
 Milk2 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 428 Calories from Fat 280

% Daily Value*

Total Fat 32 g48.6%

Saturated Fat 17.2 g86%

Trans Fat 0 g

Cholesterol 62.8 mg20.9%

Sodium 104 mg4.3%

Total Carbohydrates 6 g2.1%

Dietary Fiber 0.23 g0.91%

Sugars 5.6 g

Protein 21 g43%

Vitamin A 13.9% Vitamin C 1.7%

Calcium 16% Iron 1.1%

*Based on a 2000 Calorie diet

Directions

Drain the herring; chop finely or mash (should yield about 3/4 cup).
In a bowl combine herring and sour cream.
Add enough milk to make of dipping consistency.
Chill thoroughly.
Serve with assorted crackers.
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