Herbed Oven Fried Chicken Recipe
Ingredients
| Seasoned dried bread crumbs | 4⁄5 Cup (12 tbs) | |
| Oregano | 1 Teaspoon | |
| Salt | To Taste | |
| Pepper | To Taste | |
| Garlic powder | To Taste | |
| Boneless skinless chicken breasts | 1 3⁄10 Pound |
Nutrition Facts
Serving size: Complete recipe
Calories 1332 Calories from Fat 151
% Daily Value*
Total Fat 17 g26.8%
Saturated Fat 4.5 g22.5%
Trans Fat 0.1 g
Cholesterol 330.7 mg110.2%
Sodium 3932.4 mg163.9%
Total Carbohydrates 127 g42.4%
Dietary Fiber 11.1 g44.4%
Sugars 10.8 g
Protein 157 g314.2%
Vitamin A 16.2% Vitamin C 23.9%
Calcium 47% Iron 84.3%
*Based on a 2000 Calorie diet
Directions
Spray a nonstick baking sheet with nonstick cooking spray; arrange chicken on sheet and sprinkle evenly with any remaining crumb mixture.
Bake at 350°F until tender, about 20 minutes.
Chef
