Herbed Non Fat Mayonnaise Recipe
Ingredients
| Nonfat mayonnaise | 1 Cup (16 tbs) | |
| Chopped fresh parsley | 1⁄2 Cup (8 tbs) | |
| Plain non-fat yogurt | 1 Cup (16 tbs) | |
| Onion | 1 Small, cut in to chunks | |
| Dijon mustard | 1 Tablespoon | |
| Garlic | 1 Clove (5 gm), quartered | |
| Dried thyme leaves | 1 Teaspoon |
Nutrition Facts
Serving size: Complete recipe
Calories 453 Calories from Fat 63
% Daily Value*
Total Fat 7 g10.8%
Saturated Fat 1.3 g6.4%
Trans Fat 0 g
Cholesterol 7 mg2.3%
Sodium 2504.6 mg104.4%
Total Carbohydrates 81 g27%
Dietary Fiber 5 g20.1%
Sugars 34.6 g
Protein 27 g54.6%
Vitamin A 54.4% Vitamin C 88.4%
Calcium 43.9% Iron 46.6%
*Based on a 2000 Calorie diet
Directions
2. Process until smooth.
Chef
