Herbed Lamb Shanks Recipe
Ingredients
| Lamb shanks | 4 , cracked (With Bones) | |
| Onion | 1 Large, sliced | |
| Green pepper | 1 Large, seeded, thinly sliced | |
| Tomato juice | 1 Can (10 oz) | |
| Dry red wine | 1⁄2 Cup (8 tbs) | |
| Garlic | 2 Clove (10 gm) (Minced Or Pressed) | |
| Thyme leaves | 1 Teaspoon | |
| Pepper | 1⁄4 Teaspoon | |
| Cornstarch | 2 Tablespoon | |
| Salt | To Taste |
Nutrition Facts
Serving size: Complete recipe
Calories 3161 Calories from Fat 1663
% Daily Value*
Total Fat 184 g283.7%
Saturated Fat 79.2 g395.9%
Trans Fat 0 g
Cholesterol 911.2 mg303.7%
Sodium 2016.4 mg84%
Total Carbohydrates 94 g31.3%
Dietary Fiber 10.7 g42.9%
Sugars 27.8 g
Protein 261 g521.6%
Vitamin A 43.7% Vitamin C 384.7%
Calcium 26.6% Iron 149.6%
*Based on a 2000 Calorie diet
Directions
Distribute onion and green pepper slices over and around shanks.
In a small bowl, stir together tomato juice, wine, garlic, thyme, savory, and pepper; pour over shanks.
Cover with pleated plastic wrap.
Microwave on medium (50%) for 1 1/4 hours or until shanks are fork tender.
With a slotted spoon, transfer shanks to a rimmed serving platter and top with vegetables.
Skim off and discard fat from juices in dish.
Stir together cornstarch and water.
With a wire whip, blend into juices along with salt to taste.
Microwave, uncovered, on HIGH (100%) for 4 minutes (stirring after 2 minutes) or until sauce thickens.
Pour over shanks.
Chef
