Herbed Green Beans Recipe
Ingredients
| Garlic | 1⁄2 Clove (2.5 gm), minced | |
| Butter | 4 Tablespoon | |
| Rosemary | 1⁄2 Teaspoon | |
| Basil | 1⁄2 Teaspoon | |
| Salt | 1⁄2 Teaspoon | |
| Green beans | 1 Pound | |
| Onion | 1⁄4 Cup (4 tbs), minced |
Nutrition Facts
Serving size
Calories 153 Calories from Fat 108
% Daily Value*
Total Fat 12 g19%
Saturated Fat 7.7 g38.6%
Trans Fat 0 g
Cholesterol 32.3 mg10.8%
Sodium 251.6 mg10.5%
Total Carbohydrates 9 g3.1%
Dietary Fiber 4.3 g17.1%
Sugars 2 g
Protein 2 g4.8%
Vitamin A 8.5% Vitamin C 2%
Calcium 1% Iron 0.54%
*Based on a 2000 Calorie diet
Directions
1) Under running water, wash the beans thoroughly
2) Using a sharp knife, slice into 1 inch pieces and soak in cold water for 15 minutes
MAKING
3) In a ½ quart pan, dab in the butter and sauté the onion, garlic, and celery till tender
4) Add in the beans and with the lid on cook over a low flame for 20 minutes
5) Tip in the salt, rosemary and basil and toss to coat the beans
SERVING
6) Serve the dish warm as an accompaniment to a meat dish
Chef
