Herbed Flounder Pinwheels Recipe

Herbed Flounder Pinwheels is an amazingly delicious appetizer recipe. Try this tempting and alluring Herbed Flounder Pinwheels; I am sure you will always want to have it in your coming parties!


Difficulty LevelEasyHealth IndexHealthy
MethodInterest Group


 Spinach3 Cup (48 tbs)
 Soft bread crumbs1⁄4 Cup (4 tbs)
 Dried thyme1⁄4 Teaspoon
 Pepper1 Dash
 Flounder fillet1 Pound
 Cornstarch1 1⁄2 Teaspoon
 Water2 Tablespoon
 Vegetable cocktail juice6 Ounce
 Parsley sprig4

Nutrition Facts

Serving size: Complete recipe

Calories 830 Calories from Fat 342

% Daily Value*

Total Fat 38 g58.5%

Saturated Fat 14.6 g72.8%

Trans Fat 0 g

Cholesterol 467.5 mg

Sodium 2063.8 mg86%

Total Carbohydrates 54 g18%

Dietary Fiber 4.4 g17.7%

Sugars 19.8 g

Protein 69 g137.7%

Vitamin A 245.1% Vitamin C 134.6%

Calcium 28.3% Iron 36.1%

*Based on a 2000 Calorie diet


Place spinach in a vegetable steamer.
Place over boiling water, and steam just until wilted; drain well, and chop.
Combine spinach, egg, breadcrumbs, rhyme, and pepper in a small bowl; set aside.
Rinse fillets with cold water, and pat dry.
Spoon one-fourth of mixture in center of each fillet; roll up jellyroll fashion, beginning at narrow end, and place seam side down in an 8-inch square baking dish.
Cover and bake at 375° for 15 to 20 minutes.
Transfer rolls to a serving platter, and keep warm.
Combine cornstarch and water in a small saucepan, stirring until smooth.
Stir in cocktail juice.
Cook over medium heat until thickened and bubbly.
Pour sauce over fish rolls.
Garnish with fresh parsley, and serve immediately.