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Herbed Flounder Pinwheels Recipe
|Spinach||3 Cup (48 tbs)|
|Soft bread crumbs||1⁄4 Cup (4 tbs)|
|Dried thyme||1⁄4 Teaspoon|
|Flounder fillet||1 Pound|
|Cornstarch||1 1⁄2 Teaspoon|
|Vegetable cocktail juice||6 Ounce|
Serving size: Complete recipe
Calories 830 Calories from Fat 342
% Daily Value*
Total Fat 38 g58.5%
Saturated Fat 14.6 g72.8%
Trans Fat 0 g
Cholesterol 467.5 mg
Sodium 2063.8 mg86%
Total Carbohydrates 54 g18%
Dietary Fiber 4.4 g17.7%
Sugars 19.8 g
Protein 69 g137.7%
Vitamin A 245.1% Vitamin C 134.6%
Calcium 28.3% Iron 36.1%
*Based on a 2000 Calorie diet
Place over boiling water, and steam just until wilted; drain well, and chop.
Combine spinach, egg, breadcrumbs, rhyme, and pepper in a small bowl; set aside.
Rinse fillets with cold water, and pat dry.
Spoon one-fourth of mixture in center of each fillet; roll up jellyroll fashion, beginning at narrow end, and place seam side down in an 8-inch square baking dish.
Cover and bake at 375Â° for 15 to 20 minutes.
Transfer rolls to a serving platter, and keep warm.
Combine cornstarch and water in a small saucepan, stirring until smooth.
Stir in cocktail juice.
Cook over medium heat until thickened and bubbly.
Pour sauce over fish rolls.
Garnish with fresh parsley, and serve immediately.