Herbed Chicken A La Francais Recipe
Ingredients
| Margarine/Butter | 1 Tablespoon | |
| Dry white wine | 1⁄3 Cup (5.33 tbs) | |
| Egg white | 1 | |
| Salad dressing | 1⁄2 Cup (8 tbs) | |
| Parmesan cheese | 1 Tablespoon | |
| Snipped parsley | 1 Tablespoon |
Nutrition Facts
Serving size: Complete recipe
Calories 503 Calories from Fat 141
% Daily Value*
Total Fat 16 g24.6%
Saturated Fat 4.6 g23.1%
Trans Fat 0.9 g
Cholesterol 10.2 mg3.4%
Sodium 1874.3 mg78.1%
Total Carbohydrates 54 g17.9%
Dietary Fiber 0.49 g2%
Sugars 35.3 g
Protein 29 g58.7%
Vitamin A 37.2% Vitamin C 33.3%
Calcium 21.7% Iron 6.1%
*Based on a 2000 Calorie diet
Directions
Sprinkle green onion and tarragon atop chicken.
Dot with margarine or butter.
Season with salt and pepper.
Add wine to baking dish.
Bake, uncovered, in a 350° oven for 30 minutes.
Remove from oven.
In a mixer bowl beat egg white till stiff peaks form.
Fold salad dressing or mayonnaise into stiffly beaten egg white.
Spoon egg white mixture over chicken breasts.
Sprinkle with Parmesan cheese.
Return to oven and bake, uncovered, for 12 to 15 minutes more or till lightly browned.
Sprinkle chicken breasts with parsley.
Chef
