Herbed Yogurt Cheese Spread Recipe

Herbed Yogurt Cheese Spread picture


Main Ingredient


 Chopped fresh herbs1 Tablespoon (Singly / In Combination Thyme, Tarragon And Chervil)
 Garlic2 Clove (10 gm), finely minced
 Parsley1 Tablespoon, finely chopped (For Garnish)

Nutrition Facts

Serving size: Complete recipe

Calories 22 Calories from Fat 1

% Daily Value*

Total Fat 0.17 g0.26%

Saturated Fat 0.03 g0.14%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 17 mg0.7%

Total Carbohydrates 5 g1.5%

Dietary Fiber 0.81 g3.2%

Sugars 0.2 g

Protein 1 g2.6%

Vitamin A 38% Vitamin C 44.8%

Calcium 4.5% Iron 7.3%

*Based on a 2000 Calorie diet


Add herbs and garlic to Yogurt Cheese.
Mix well and refrigerate at least 1 hour to blend flavors.
Sprinkle with parsley before serving.
Serve at room temperature as a spread for crackers or crusty bread, or thin with some of the whey (liquid from Yogurt Cheese) and use as a dip.