Herbed Turkey Burgers Recipe

Summary

Difficulty LevelEasyCuisine
CourseMain Ingredient
Interest Group

Ingredients

 Onion1 Small
 Garlic2 Clove (10 gm)
 Parsley sprigs1⁄4 Cup (4 tbs), packed
 Ground turkey1 Pound
 Fine breadcrumbs1⁄2 Cup (8 tbs) (Unseasoned)
 Dijon mustard2 Tablespoon
 Worcestershire sauce2 Teaspoon
 Egg white1
 Oregano1 Teaspoon
 Pepper1⁄4 Teaspoon
 Olive oil/Other vegetable oil1 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 937 Calories from Fat 426

% Daily Value*

Total Fat 47 g73%

Saturated Fat 11.5 g57.4%

Trans Fat 1.2 g

Cholesterol 358.3 mg

Sodium 753.3 mg31.4%

Total Carbohydrates 35 g11.7%

Dietary Fiber 6.6 g26.4%

Sugars 7.9 g

Protein 89 g178.9%

Vitamin A 32.9% Vitamin C 60%

Calcium 25.2% Iron 59.2%

*Based on a 2000 Calorie diet

Directions

1 In a food procesor, mince the onion, garlic and parsley.
2 In a medium bowl, combine the minced vegetables with the turkey, breadcrumbs, mustard, Worcestershire sauce, egg white, oregano and pepper, and mix to blend well.
3 Divide the mixture into 4 equal portions and form them into patties 1/2 inch thick.
4 In a large nonstick skillet, warm the oil over medium-high heat until hot but not smoking. Add the turkey patties and cook until well browned on both sides, 3 to 5 minutes for the first side and 2 to 4 minutes for the second side.
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