Herbed Shark Steaks Recipe

Summary

Preparation Time2 Hr 0 MinCooking Time16 Min
Ready In2 Hr 16 MinDifficulty LevelEasy
Health IndexHealthyServings2
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Shark steaks1
 Chablis/Dry white wine3⁄4 Cup (12 tbs)
 Olive oil4 1⁄2 Teaspoon (1 tablespoon plus 1 1/2 teaspoons)
 Dried whole basil2 Teaspoon
 Dried whole oregano1 Teaspoon
 Dried whole thyme3⁄4 Teaspoon
 Salt1⁄4 Teaspoon
 Garlic powder1⁄4 Teaspoon
 White pepper1⁄8 Teaspoon
 Vegetable cooking spray1

Nutrition Facts

Serving size

Calories 250 Calories from Fat 118

% Daily Value*

Total Fat 13 g20.6%

Saturated Fat 1.8 g9%

Trans Fat 0 g

Cholesterol 29.9 mg

Sodium 272.6 mg11.4%

Total Carbohydrates 8 g2.6%

Dietary Fiber 3.9 g15.7%

Sugars 1.4 g

Protein 14 g27.6%

Vitamin A 14.3% Vitamin C 9%

Calcium 19% Iron 33.4%

*Based on a 2000 Calorie diet

Directions

MAKING
1) Wash the shark steaks under cold, running water. Pat them dry.
2) Arrange the steaks in a shallow dish.

MAKING
3) In a bowl, mix wine, olive oil, basil, oregano, thyme, salt, white pepper and garlic powder. Pour the mixture over the steak.
4) Cover the dish and place in the refrigerator for about 8 hours or better still overnight. Keep turning over the steaks in the marinade every few hours.
5) Take the steaks out of the marinade. Keep the marinade aside.
6) Spray the grill with cooking spray.
7) On a preheated grill, place the steaks. Grill them for about 6 minutes on each side. The fish must be flaky to touch.
8) Keep basting the fish with the reserved marinade.

SERVING
9) Garnish the Shark Steaks with chopped parsley leaves.
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