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Herbed Scallops and Shrimp Recipe
|Parsley||1⁄4 Cup (4 tbs), chopped|
|Lime juice||1⁄4 Cup (4 tbs)|
|Mint||2 Tablespoon, chopped|
|Rosemary||2 Tablespoon, chopped|
|Olive oil||1 Tablespoon|
|Garlic||2 Clove (10 gm), minced|
|Black pepper||1⁄4 Teaspoon|
|Jumbo shrimp||1⁄2 Pound, peeled and deveined|
|Sea scallops||1⁄2 Pound, halved|
Serving size: Complete recipe
Calories 711 Calories from Fat 203
% Daily Value*
Total Fat 23 g35.3%
Saturated Fat 4 g19.8%
Trans Fat 0 g
Cholesterol 419.6 mg
Sodium 730.1 mg30.4%
Total Carbohydrates 39 g12.8%
Dietary Fiber 7.8 g31.4%
Sugars 13.2 g
Protein 88 g175.3%
Vitamin A 79.2% Vitamin C 102.5%
Calcium 39.1% Iron 62.7%
*Based on a 2000 Calorie diet
Combine parsley, lime juice, mint, rosemary, honey, oil, garlic and pepper in medium bowl; blend well.
Add shrimp and scallops.
Cover; refrigerate 1 hour.
Arrange shrimp and scallops on skewers.
Place on broiler pan.
Brush with marinade.
Broil 5 to 6 minutes or until shrimp are opaque and scallops are lightly browned.
Serve immediately with lime slices and fresh mint sprigs, if desired.